Let's see. Boot camp tonight was:
- 1 minute jumping jacks
- I minute inch worms (with straight legs, crawl to a push up position but walk your hands out past your head to really work your core)
- We did three sets of both of those
- 1 minute squat jumps
- 1 minute push ups
- Three sets of those
- 25 mountain climbers on each leg (push up position, in place run your legs)
- Then run up the hill (it's probably about 50 yards...and uphill)
- 10 squat thrusts at the top of the hill
- Run back down the hill
- SIX SETS OF THAT!!
You see it took me and my buddy (nice girl I met at camp), the rest of boot camp to do that. Everyone else proceeded to do:
- 40 squats
- 30 pushups
- Three sets of that
- Sprinted up and back down the hill in 40 seconds
I've gotta admit...I'm glad I missed that part!! ;-)
I felt good about what I did tonight. I walked back home the 14 blocks and immediately got into an epsom salt bath with my people mag. I decided against the wine. All that my body wanted was water. I have to go eat now. I'm never hungry right after exercise, really no desire to eat. But I'm finally ready for some food.
Thanks again for the amazing support! Did I mention I have a massage and a facial scheduled for Sunday. CANNOT WAIT!!!!
Holy poop...I'm tired just reading your post.
ReplyDeleteI'm all about the massage girlfriend...enjoy your weekend.
Whew! That is just awesome. You go!!!
ReplyDeleteSheesh! After all that you deserve that facial and massage!!!
ReplyDeleteGood for you, hun!!!
You are amazing!!! Great job with the workouts,you are killing it!
ReplyDeleteI like to consider myself hardcore... but that sounds terrifying! eek! i am so proud of you! enjoy your pampering!
ReplyDeleteEEK! That sounds hard. Well done on getting through it and how are the muscles today? A bit sore? So proud of you for even attempting it.. you would have kicked butt.
ReplyDeleteGood for you!! Keep on eating-- replenish your carbs and protein after these tough workouts so that you don't get TOO hungry and eat too many calories to backfire your awesome results.
ReplyDeleteCongrats on being such a tough woman-- I don't think I could pull of these workouts at this point in time!
You Rock!
ReplyDeleteYou go Jen...I am in awe! My gym had a "free" boot camp session that I happily passed up! I just started working with a Personal Trainer so I'm taking it one step at a time.
ReplyDeleteKnew you cuold do it.
ReplyDeleteJenny, I am so impressed with you! Going back after getting your ass kicked is amazing! It's not what fat chicks do, is it!? I'm not there yet, but I will get there, and you will be one of the things motivating me.
ReplyDeleteLove to see you soon!
WOOOOHOOOO!
ReplyDeleteCongrats!!! Seriously, that is AMAZING...just reading it makes me tired...You should be so proud of yourself...it was so hot too!!! I bet it does feel great having accomplished it...and I'm so glad you went to the spa!!! where did you go? Hope that you have a great week!
ReplyDeleteI love boot camp! But I can't wait until I am no longer the biggest gal there... it is exhausting trying to figure out at what level I should be doing things... At least I can squat now the day after a boot camp class. lol! Nice to meet you... I have only been banded since March. It's great to see others so successful! I'm at: http://lapwithme.blogspot.com/ I'll have to check back with you soon...
ReplyDelete